Swedish massage

Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.New Paragraph

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

In Reflexology we use gentle pressure on specific points along your feet to help you feel better. This eases stress, and  helps your body work better. It's also known as zone therapy.